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Author: Alicia

Alicia

Alicia is a wellness enthusiast with a passion for making movement simple and joyful. As a contributor for the Movement & Well-being category at Article Summit, she shares practical tips on staying active without the pressure of strict routines.

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Articles

A woman exercises at home on a yoga mat, showing how to stay fit without a gym.
Movement & Well-being

How to Stay Fit Without a Gym – Simple Daily Movement Tricks

A woman sits calmly with her hands on her chest, eyes closed, practicing a simple technique to reduce stress quickly.
Movement & Well-being

The 90-Second Rule: A Science-Backed Hack to Reduce Stress

A woman kneels to hug her dog during a walk in the park, highlighting the benefits of daily walking.
Movement & Well-being

The Power of Walking: Why 10,000 Steps a Day Isn’t a Myth

A phone and headphones are placed in a basket while a woman reads in the background, illustrating a digital detox.
Movement & Well-being

Digital Detox: How to Unplug Without Feeling Disconnected

A man stretches happily on his bed in the morning, illustrating a simple routine for better energy.
Movement & Well-being

The 5-Minute Morning Stretch Routine for Better Energy

A woman sits comfortably on the sofa, eyes closed, one hand on her chest and the other on her belly, practicing breathing exercises to boost energy.
Movement & Well-being

The Power of Breath: Simple Techniques to Boost Energy

Two people relax in the sun on lounge chairs, highlighting the benefits of sunlight and the absorption of vitamin D.
Movement & Well-being

The Benefits of Sunlight – and How to Get Enough Vitamin D

A woman stands smiling at her desk, talking on the phone and working on her laptop, highlighting the benefits of standing more and sitting less.
Movement & Well-being

The Benefits of Standing More – How to Sit Less Without Trying

A woman relaxes with headphones on, eyes closed and smiling, illustrating how music influences the brain and body.
Movement & Well-being

How Music Affects Your Brain and Body – The Science Behind It

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